Learners are innovative thinkers who are successful, confident, respectful and caring


Week One

  1. Watch the first video to see how Sophie learns all about how to have balance:
  2. Go through the PowerPoint below to learn some ideas to find balance and take care of yourself: 
    Self-Care PowerPoint
  3. Watch the second video to go through a visualization exercise with Mrs. Heshka. Make sure to answer question number 1 on the back of the 'Self-Care Routine' page in your package before you start the visualization. SHE FORGOT TO MENTION THAT IN THE VIDEO.

Week Two